You can disable Windows Updates permanently by turning off the Windows Update service using the Services console (services.msc).
Windows Update Blocker (WUB) is a free and lightweight tool that lets you easily enable or disable Windows updates with just one click — no need to open the Services console.
You can stop Windows from automatically downloading or installing updates by changing specific settings in the Windows Registry.
KEY_LOCAL_MACHINE\SOFTWARE\Policies\Microsoft\Windows\WindowsUpdate\AU
On the right side, right-click → choose New → DWORD (32-bit) Value.Name it NoAutoUpdate.Double-click NoAutoUpdate and set the Value data to 1