Blum Center Program: Eating for Brain Health – The MIND Diet Approach
Nutrition is important for brain health. In this presentation from December 8, 2022, Mass General dietetic intern, Phoebe Zhou, BS, discusses the MIND (Mediterranean-DASH Diet Intervention for Neurodegenerative Delay) diet and how it can support brain function as well as reduce the risk of developing neurodegenerative diseases like Alzheimer’s disease. She dives into the guidelines of the MIND diet, current research on its recommendations, and shares tips to begin making changes in your daily life.