Suicide Prevention: You Are Not Alone
The National Suicide Prevention Lifeline offers confidential help for free and is available 24/7 at 1-800-273-8255.
Learn more at www.suicidepreventionlifeline.org.
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Most of us scroll through social media all day long, almost every day. We constantly see engagements, new babies, job promotions, vacations, glamour shots with perfect smiles and shining eyes...
We see what feels like the flawless lives of happy people. It can make us feel alone or like we're not good enough or doing enough. It can make us feel like no one else shares our mental health struggles.
But those are just the highlight reels. In reality, we’re all more like each other than we may realize. We all share the same emotions. We share the same struggles.
Nobody wants to be judged, so we don’t always share the raw versions of our lives. We often don't share our disappointments or downfalls or mental health struggles.
It's important to know that depression and suicide don't have a look. They can look like you, like me, like your friend, like a family member, or anyone else. And sometimes the people who seem the happiest and laugh the loudest may be struggling the most.
The most important thing that we can share with you right now... is that you are NOT alone.
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