Social Media Is Rotting Your Brain. Here's How.
Learn more from Dr. K in his Guide To Mental Health: https://bit.ly/4elrdqn
In this video, we discuss why our brains are addicted to consuming shallow, dopamine-inducing content, how it impacts our motivation, and practical steps to break free from this cycle.
▼ Timestamps ▼
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00:00 - Why do we have brains?
04:30 - Abusing evolutionary systems
07:24 - Why is brain rot a problem?
09:22 - Dopamine
12:55 - Relationships and socialisation
19:45 - Physical consequences
24:09 - What do we do about it?
30:15 - Conclusion
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#brainrot #mentalhealth #socialmedia