June 18, 6 mile ladder workout
I talk about the ladder workout basics, and how I perform it to try to get a sub 19 minute 5k time.
1x1600
1x800 cooldown
1x1200
1x800 cooldown
1x800
1x400 cooldown
1x400
1x400 cooldown
I talk about the ladder workout basics, and how I perform it to try to get a sub 19 minute 5k time.
1x1600
1x800 cooldown
1x1200
1x800 cooldown
1x800
1x400 cooldown
1x400
1x400 cooldown