Post-Burning Man Blues: Action Plan
Dealing with post-Burning Man blues? This morning I felt called to share my plan of action to shift out of the slump. Whether you had an amazing burn or faced challenges, maybe my strategies can help you decompress and move forward.
Sorry for the wind noise 😅
1. Acknowledge the Post-Burn Blues
2. Gratitude Practice
3. Looking Forward
4. Spend Time in Nature
5. Pattern Interrupt or State Change
6. Socialize and Decompress
7. Listen to Podcasts
8. Challenging Experiences are Part of it
9. Isolation Awareness
10. Lean into it
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Iranian-American photographer // 'Portraitist at heart - Marketing, lifestyle & tourism photographer by trade.'
Public service geek, mental health advocate and host of Burner Podcast, the longest running traditional podcast in the global Burning Man community )'(
I talk photography, burner life, art-making, mental health, community building, podcasting and emotional storytelling. Everything but the technical stuff. 🔧
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🌎 arashafshar.com
📷 mrarash.com
🎙️ Listen to Burner Podcast // burnerpodcast.com
✍️ Yesterday I Was Clever // arashafshar.substack.com
📱 instagram.com/mrarash
📺 / mrarash