HOCKEY DRYLAND TRAINING DRILLS 🏒
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In this video, we show you four great hockey dryland training drills to do with your team or with a training partner.
Here are the four dryland drills put into a full workout:
A: 30-Yard Shuffle (15 yards each direction = 1 rep) – 4×1 [60 secs rest]
B: Get Up Tag (when both finish a turn = 1 round) – 5 rounds [no rest between rounds]
C: Mirror Sprints x 15 yds (when both have gone = 1 round) – 5 rounds [no rest between rounds]
D: 3-Point Agility Cone Drill x 20 secs (when both have gone = 1 round) – 5 rounds [60 secs rest]
Train Hard,
Kevin