WHAT I EAT IN A DAY #8 | KETO, Paleo, Dairy-Free Diet
Hello, dear viewers, in this video, watch what I eat throughout the day on a low-carb and paleo diet. This is the eighth video in this series, and this meal plan is also suitable for a keto diet.
You can watch other videos with a full day's diet below:
WHAT I EAT IN A DAY #1: • ЧТО Я ЕМ ЗА ДЕНЬ #1 | Палео, низкоуглеводн...
WHAT I EAT IN A DAY #2: • ЧТО Я ЕМ ЗА ДЕНЬ #2 | Палео, низкоуглеводн...
WHAT I EAT IN A DAY #3: • ЧТО Я ЕМ ЗА ДЕНЬ #3 | Палео, низкоуглеводн...
WHAT I EAT IN A DAY #4: • ЧТО Я ЕМ ЗА ДЕНЬ #4 | Палео, низкоуглеводн...
WHAT I EAT IN A DAY #5: • ЧТО Я ЕМ ЗА ДЕНЬ #5 | Низкоуглеводное пита...
WHAT I EAT IN A DAY #6: • ЧТО Я ЕМ ЗА ДЕНЬ #6 | Низкоуглеводное пита...
WHAT I EAT IN A DAY #7: • ЧТО Я ЕМ ЗА ДЕНЬ #7 | Низкоуглеводное пита...
WHAT I EAT IN A DAY #8: • ЧТО Я ЕМ ЗА ДЕНЬ #8 | КЕТО, палео питание ...
WHAT I EAT IN A DAY #9: • ЧТО Я ЕМ ЗА ДЕНЬ #9 | Низкоуглеводное пита...
WHAT I EAT IN A DAY #10: • ЧТО Я ЕМ ЗА ДЕНЬ #10 | Низкоуглеводное пит...
WHAT I EAT IN A DAY #11: • ЧТО Я ЕМ ЗА ДЕНЬ #11 | Низкоуглеводное пит...
WHAT I EAT IN A DAY #12: • ЧТО Я ЕМ ЗА ДЕНЬ #12 | Палео, кето + распа...
WHAT I EAT IN A DAY #13: • ЧТО Я ЕМ ЗА ДЕНЬ #13 | Палео, кето меню
WHAT I EAT IN A DAY #14: • ЧТО Я ЕМ ЗА ДЕНЬ #14 + заказ iHerb | низко...
WHAT I EAT IN A DAY #15: • ЧТО Я ЕМ ЗА ДЕНЬ #15 Низкоуглеводное питан...
WHAT I EAT IN A DAY #16: • ЧТО Я ЕМ ЗА ДЕНЬ #16 + iHerb заказ #кето #...
WHAT I EAT IN A DAY #17: • ЧТО Я ЕМ ЗА ДЕНЬ #17 меню на день #кето #п...
WHAT I EAT IN A DAY #18: • ЧТО Я ЕМ ЗА ДЕНЬ #18 + заказ iHerb Низкоуг...
WHAT I EAT IN A DAY #19: • ЧТО Я ЕМ ЗА ДЕНЬ #19 + серфинг #палео #lch...
WHAT I EAT IN A DAY #20: • ЧТО Я ЕМ ЗА ДЕНЬ #20 Низкоуглеводное питан...
WHAT I EAT IN A DAY #21: • ЧТО Я ЕМ ЗА ДЕНЬ #21 #палео #lchf #меню
WHAT I EAT IN A DAY #22: • ЧТО Я ЕМ ЗА ДЕНЬ #22 Низкоуглеводное питан...
WHAT I EAT IN A DAY #23: • ЧТО Я ЕМ ЗА ДЕНЬ #23 Низкоуглеводное питан...
WHAT I EAT IN A DAY #24: • ЧТО Я ЕМ ЗА ДЕНЬ #24 Низкоуглеводное питан...
WHAT I EAT IN A DAY #25: • ЧТО Я ЕМ ЗА ДЕНЬ #25 #палео #lchf
WHAT I EAT IN A DAY #26: • ЧТО Я ЕМ ЗА ДЕНЬ #26 #палео #lchf #меню
WHAT I EAT IN A DAY #27: • ЧТО Я ЕМ ЗА ДЕНЬ #27 + заказ с iHerb #пале...
Playlist 'WHAT I EAT IN A DAY' with all the videos: • Что я ем за день
0:30 BREAKFAST - Chia Pudding
I prepare the chia the night before. I pour 2 tablespoons of seeds with plant-based milk (1 cup); I use homemade almond milk (you can find the recipe here: • Миндальное МОЛОКО | Рецепт ). I refrigerate it overnight. In the morning, I add berries and nuts to the finished chia pudding.
Chia seeds: https://iherb.co/dNKuSFgr - 5-10% off coupon: HQZ253
1:15 LUNCH - Cauliflower and Spinach Soup
Ingredients:
1 head cauliflower
200 g spinach
1 onion
1 tsp garlic powder
Salt and pepper to taste
200 ml coconut cream (thick part)
1 tbsp Coconut oil for frying (https://iherb.co/x9cPARZV) - 5-10% off coupon: HQZ253
1 liter of water
Directions
Heat the coconut oil in a saucepan. Finely chop the onion and add it to the pan. Add the garlic powder. Cook until golden brown. Cut the cauliflower into florets. Add it to the onion and cover with water. Bring to a boil and let it cook over medium heat for 10-15 minutes. Add the spinach. Season with salt and pepper to taste, then add the chili pepper. Lastly, whisk in the coconut cream. Bring to a boil and remove from heat. Blend the soup with an immersion blender until smooth. Serve with keto bread.
I have 4 keto bread recipes on my channel, links below:
• Низкоуглеводный хлеб без глютена | Палео р...
• Как приготовить КЕТО ХЛЕБ БЕЗ МУКИ
• ПАЛЕО ХЛЕБ с семёнами и орехами | низкоугл...
• ТЫКВЕННЫЙ СУП + ХЛЕБ ИЗ ЛЬНЯНОЙ МУКИ | Вег...
3:23 DINNER - Chicken Fajitas
Ingredients:
400 g chicken breast
Mexican mix: 1/2 tsp paprika, 1/2 tsp garlic powder, 1/2 tsp chili powder, 1/2 tsp cumin, 1/2 tsp Oregano, 1/2 teaspoon salt, and 1/4 teaspoon ground black pepper
1 onion
3 bell peppers
For the tortillas (makes 4):
2 eggs
2 tablespoons coconut flour
1 teaspoon psyllium husk (https://iherb.co/cLvPdsi1) - 5-10% off coupon: HQZ253
6 tablespoons water
Pinch of salt
Avocado oil for frying (can be ordered online*: https://iherb.co/bY5R3vNu) - 5-10% off coupon: HQZ253
Avocado, sliced
Directions
Mix all the spices and sprinkle the chicken breasts with the mixture. Rub the spices in thoroughly and place them in a preheated frying pan coated with vegetable oil. Fry until done. I slice the onion and pepper into strips. Place the cooked chicken breast on a plate and add the onion to the same pan. Fry for a couple of minutes until golden brown and add the bell pepper. Mix everything together and cook for another 10 minutes. Cut the chicken into strips and add it to the cooked pepper. Stir and remove from the heat.
For the tortilla, beat the eggs, add coconut flour, psyllium husk, a pinch of salt, and a little water. Stir and pour a small amount of the mixture into a frying pan greased with vegetable oil. Cook for 1-2 minutes on each side.
On the finished tortilla, place the chicken, pepper, and sliced avocado.
Thanks for watching! Wishing you good health!!!
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