Learn different breathing techniques, and follow along to this guided time focused on breathing
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Body Weight Exercises - 5 minutes
Mindfulness Time - 3 minutes
Chair Yoga - 5 minutes
Self-Massage Techniques - 2 minutes
Mindfulness Time - 2 minutes
Chair Stretches- 3 minutes
Calls of Love - 1 minute
Thoughts of Gratitude - 2 minutes
Single Nostril Breathing - 1 minute
Full Torso Breathing - 2 minutes
Body Scan - 4 minutes