How to Change (Improve) Your Eating Habits |
In this video I address some assumptions and frequently asked questions I usually get about eating healthy. I also share tips on how to choose the right "diet" for yourself, change your eating habits, and to make those changes sustainable.
00:05 - intro
01:48 - how long I’ve been + why I eat a plant based diet
06:16 - assumptions about my eating habits
08:34 - FAQs about eating plant based
08:46 - tips on choosing the right “diet” for you
13:30 - how to change your current habits
16:07 - how to make those changes sustainable
17:34 - bloopers
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Take care & stay whole
x Igho