15-Min Chair Yoga for Weight Loss & Toning | Seniors & Beginners
Hi everyone, and welcome back to all my lovely Chogis! 🧘♀️
Today’s session is a special request! I’ve seen so much interest in chair yoga for toning and weight loss, so I’ve designed a dynamic practice to get your blood moving and your metabolism firing.
While staying active is the goal, this routine specifically focuses on engaging your core and building functional strength. We move through seated Sun Salutations, a Warrior sequence, and even a challenging "Chair Plank" to help tone the arms, tummy, and legs—all while staying safely supported in your chair.
✨ In this dynamic session, we cover:
Seated Sun Salutations: To warm up the whole body and improve circulation.
Toning Moves: Seated marches and arm presses to engage the core and "tummy" muscles.
Warrior Sequence: For leg strength and opening the chest.
Chair Plank: A great move for arm and upper body strength.
Metabolism Boost: Fun seated jumping jacks to get the heart rate up!
Cool Down: Relaxing twists, a "Palm Tree" stretch, and a peaceful closing.
Consistency is key! To see results in your strength and weight loss journey, try to do this little routine every day or at least a few times a week. Little and often is the secret to feeling amazing!
#ChairYoga #WeightLossForSeniors #ToningExercises #SeniorsFitness #SeatedWorkout #MetabolismBoost #HealthyAging #Chogis
0:00 Intro: Dynamic Yoga for Weight Loss & Toning
0:59 Warm-up Breathing
1:40 Seated Sun Salutations (Round 1)
2:42 Seated Sun Salutations (Round 2)
3:35 Seated March with Arm Pulls (Core Toning)
4:26 Seated Side Bends
5:46 Neck & Chest Opening Stretch
6:13 Warrior 2 & Side Angle Sequence
8:20 Knee Lifts with Arm Press (Strength)
9:22 The Chair Plank (Total Body Challenge)
10:21 Seated Jumping Jacks (Metabolism Boost)
11:16 Posture Check: Chair Mountain Pose
11:52 Seated Spinal Twists for Digestion
13:10 Ragdoll Pose (Forward Bend)
14:11 Palm Tree Stretch & Wrist Mobility
14:59 Gentle Cool Down & Relaxation
16:02 Outro: The Secret of Consistency
❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806
#ChairYoga #WeightLoss #Toning #YogaForSeniors #YogaForBeginners #ChairYogaForWeightLoss
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With love and gratitude,
Tina ❤️
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