Why Working on Self-Esteem is Essential for Your Mental Health

Опубликовано: 07 Май 2026
на канале: Manoel Vicente | Integro Psicologia e Psiquiatria
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Many people spend years studying symptoms, memorizing diagnoses, and trying to understand their disorders… but they still feel terrible. Maybe this is happening to you too. In this video, I want to invite you to look at something that's often overlooked: your self-esteem. If you still feel like something is "missing" even with therapy and medication, it could be that hole. Self-esteem is the silent foundation of almost everything we feel—and ignoring it can be a big mistake. Come with me and understand how working on this area changes your entire mental health.

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