Nature's Remedy: How Spending Time Outdoors Boosts Wellness
https://ikigaitribe.com/vlog/natures-...
In this video, Nick Kemp explores the healing power of nature and how spending time outdoors can truly transform your well-being. Nick shares his experience of daily walks in the park without distractions—no phone, no music—just the sounds of birds and rustling leaves. He reflects on how this simple act might become as essential as diet, exercise, and sleep in our health routines, envisioning a future where "half an hour in nature" is a health standard.