Finding Calm Within: Exploring the Basics of Meditation
Exciting news. 🌱on today’s live I am sharing intro meditation, the benefits of a daily practice and few announcements. We're going to explore the basics of meditation. We'll discuss why meditation is helpful, what sorts of benefits you can expect, and how to get started. If you're looking for ways to calm your mind and relieve stress you will enjoy this video.
🌱I super excited to share that next week I will finishing my Chopra Meditation teacher certification. I will be offering a free 3 day mini meditation series. You can sign up here https://bit.ly/3P2Yb3
🌱stayed tuned for the September 5 days to better health challenge dates sign up here https://bit.ly/3P2Yb3W
🌱my intention is that you find happy,healthy,mindful inspiration here to incorporate into your everyday wellness.
thank you for watching and for subscribing to my channel
happy,healthy, mindful
💚Missy
@wellnesswithmissy
www.wellnesswithmissy.com
#meditationteacher #meditationcoach #chopra #healthisyourwealth #inspiringhealthyliving #holisticwellnesscoach #iinalumni #beginnermeditation #yogalifestyle