Daily Stretch Workout Follow Along | Ballet For All Tutorials 2022
Daily Stretch Workout Follow Along!!! Oh hey there, today we have a follow along stretching routine that you can do daily, pre and post workout. As safety practice habits make sure to do each exercises to your own level, so that you lower the risk of injuries.
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VIDEO DESCRIPTION
0:00 Introduction
0:16 Standing stretching exercises
6:10 Lounge stretching exercises
11:15 Floor stretching exercises
OUTFIT by Energetiks
Lynda Camisole (Mauve Haze)
https://www.energetiks.com.au/lynda-c...
Natalia Skirt (Mauve Haze)
https://www.energetiks.com.au/natalia...
MORE TUTORIALS
Ballet Classes: • CLASSICAL VARIATIONS TUTORIAL
Variation Tutorials: • CLASSICAL VARIATIONS TUTORIAL
Flexibility & Strength: • Flexibility & Stretching Exercises
Ballet Basics: • Ballet Foundation #Shorts
Ballet Short Choreographies: • Ballet Choreographies
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CONTACT WITH ME
Instagram: / ballet_for_all
Facebook: / ballet-for-all-103673961276384
ABOUT ME
Hi dancers, I am Yelena!!
I'm a Professional Ballet Teacher graduated from the National Ballet School of Cuba in 2011 and the Royal Academy of Dance Registered Teacher (RAD RTS) in 2021. I hold a BA in Ballet Teaching and Repertoire, and currently studying my second BA in Dance Teaching Studies.
Here I will be posting ballet tutorials every week designed for dancers of all levels. You will find ballet lessons, pointe work routines, Classical Variations and flexibility and strength follow along tutorials. The tutorials will be hold in english and Spanish at times, as well I will use both ballet techniques, from the Cuban school and the RAD.
Looking forward to dance with you XX!
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Please watch: "Daily mobility and flexibility | 10 minutes Daily stretching routine"
• Daily mobility and flexibility | 10 minute...
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