Hip, Ankle, & Hamstring Mobility
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A lack of mobility in the hips, hamstrings and ankles are very common. Tightness in these areas can cause several issues including pain while lifting, lack of depth in squats, imbalances from left to right in the body, and can cause pain in the knees and low back.
These simple mobility movements are a great primer for a squat day or lower body lift to prime the joints and muscles.
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