7 Productivity HACKS to Unlock Your Flow State (Science-Backed)
In this video I focus on 7 productivity techniques to unlock your flow state and reach your goals!
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My name is Chi Oriji. I make videos on Self-improvement and real life advice.
I'm on a mission to get in the best shape of my life, master my mind and get closer to God. I'm documenting my process and showing the journey along the way!
ARTICLES
. *Ultradian Rhythms and Focus* - [Harvard Business Review] (https://hbr.org/2018/10/how-to-manage...)
*Behavioral Momentum* - [ResearchGate](https://www.researchgate.net/publicat...)
*Neuroplasticity and Habit Formation* - [National Institute of Health](https://www.ncbi.nlm.nih.gov/pmc/arti...)
*BDNF and Exercise* - [Nature Reviews Neuroscience](https://www.nature.com/articles/nrn1985)