How poor sleep increases the risk of obesity.
230% higher chances of heart disease, sleep apnea, snoring, and fragmented sleep – all of these are related to obesity or being overweight. What can be done to resolve or prevent these issues? Professor Dr. Durval Ribas Filho, president of the Brazilian Association of Nutrology (ABRAN), answers this question. He makes important warnings about the need for quality sleep and, even more importantly, a perfectly functioning gut microbiota. Want to know more? Watch and share – it's that simple.
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