Stop Overdoing it with Karissa Dean
We’re diving into the all-too-common struggle of overcommitment and over scheduling. Our guest, Karissa Dean, is a life and business coach who is passionate about empowering women to find their purpose and live it passionately. Karissa shares her insights on how to break free from the cycle of trying to do it all and instead focus on what truly fills your cup.
In this episode we discuss:
The importance of redefining “selfishness” and prioritizing self-care
Strategies for offloading tasks and finding the right support
The power of clear, honest communication in relationships
Karissa’s daily rituals and how to discover what works best for you
The freedom that comes from living by your own rules, not societal expectations
Want to skip ahead?
07:49 If you glass is full, you’re more likely to spill over than to be able to pour some of it into another cup.
11:29 When you offload a task, what self-care item are you filling in, instead of more work?
19:50 Communication is everything. It’s time for you to speak out for what you need.
22:29 Meditation is simply the practice of getting out of your own way, getting out of your head.
30:34 Give yourself the permission to be yourself.
Karissa Dean
karissadean.com
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