How To Prepare Your Pelvic Floor For Labor [4 Essential Tips]
In this video Dr. Allison discusses exactly how to prepare your body for a fast pushing experience. She gives the exact tools and exercises that will effectively prepare you for the birth of your dreams. Learn how to prepare your pelvic floor for birth with these simple exercises that can be done every day.
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Here’s what you’ll learn in this video:
00:00 How To Prepare Your Pelvic Floor For Labor [4 Essential Tips]
01:45 Side Effects of pushing for hours
02:15 Key Thing To Know
04:10 Prep Tip #1
06:39 Prep Tip #2
10:25 Prep Tip #3
11:48 Prep Tip #4
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DISCLAIMER:
Any information available at this channel is intended for general guidance only and must never be considered a substitute for advice provided by a physician, medical provider, pelvic floor therapist or physical therapist. Body Motion Physical Therapy will not be liable for any injuries that happened due to performing any exercises or advice given on this channel.
Always seek the advice of your physician or other qualified healthcare professional with questions about your medical condition or to diagnose any conditions.