Skull Crushers (Tricep Extensions) with Mark Alvisi
http://www.mrsupplement.com.au
Finish off your tricep workout with skull crushers, a great way to pump some extra blood into the working muscle to expand the muscle sheath and lining to accomodate the new muscle growth. Go for 7 working sets of 12 reps and very little rest between sets (~30 seconds). - Nick Jones - World Champion Bodybuilder & Mark Alvisi - Gaspari Nutrition Athlete/IFBB Pro Bodybuilder. To view hundreds of exercise videos & workout programs for technique, muscular endurance, strength, muscle hypertrophy & advanced training got to: http://www.mrsupplement.com.au/mark-a...