Shoulders Hit
Bodyweight shoulders hit.
Use just your body weight to strengthen your shoulders, whether you’re new to exercise or more advanced, complete 3 of these exercises 2 to 3 times per week.
4x8 each series.
✅1️⃣
handstand push-ups. If you can’t do full handstand push-ups yet, I recommend you to do this👇🏻
1️⃣) Face a wall in a standing position.
2️⃣) Kick your feet up so you’re in a handstand position against a wall.
3️⃣) Squeeze your abs, glutes and thigh muscles.
4️⃣) Lower yourself toward the ground as far as possible.
5️⃣) Push back up and repeat.
✅2️⃣ beginner pike press.
✅3️⃣ Advanced Decline Pike Press
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#handstands #pushups #bodytransformation #shoulderworkout #workoutoftheday #hit #challenge