22 Push Up Variations Beginner to Advanced

Опубликовано: 08 Октябрь 2024
на канале: WORKOUT
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🔹️Diamond
🔹️Standard
🔹️Wide stance
🔹️Archer
🔹️Hindu
🔹️Pike
🔹️Kickout
🔹️Superman
🔹️Ground and pound
🔹️Single clap
🔹️Chest tap
🔹️Plyometric triple clap (variation)
🔹️Jumping handstand clap
🔹️Back handspring to single leg
🔹️Aztec
🔹️Jumping underclap
🔹️Jumping spider
🔹️About face
🔹️Right face
🔹️Left face
🔹️Knee tap
🔹️360