The difference between a "belly breath" vs "diaphragmatic breath"
Somebody asked me a smart question: “Bas, what’s the difference between a belly breath and a diaphragmatic breath?” Great question — and I break it down in this video.
Most people — 95% of you! — are breathing incorrectly. Don’t believe me? Look it up. Scientists have studied this, and I’ve been talking about it for years. The way you breathe affects everything: endurance, stress, recovery, power… all of it.
In this video, I explain:
👉 The real difference between a “belly breath” and a diaphragmatic breath
👉 Why most people breathe vertically (shoulders up!) instead of horizontally
👉 How to re-train your body to breathe correctly for better stamina and calm
👉 Why belly breathing is just a first step — and what to do next
Whether you’re training with the O2Trainer, working on fight conditioning, or just trying to stop gassing out during workouts — this is foundational. Fix your breath, fix your performance.
👊 Watch it. Try it. Then breathe like a fighter.
Check out the o2Trainer at https://www.o2trainer.com.