Start your breathing exercises like this, SIMPLE instructions, watch first!
In this video, Bas breaks down the first two essential breathing exercises you should focus on before adding movement or complexity. No shoulder tension, no overthinking — just pure breath training. Learn how to activate your core breathing muscles, avoid common mistakes like overcompensating with your neck or shoulders, and build a solid foundation for stronger, more effective breathing.
Whether you’re an athlete, performer, or someone looking to boost lung power and stamina, these simple techniques will set you up for success. All it takes is 4–5 minutes a day. Do them at home, in the gym, or on the go.
Breathe on!
🫁 Ready to maximize your breathing potential?
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