Are MASSIVE Long Run Workouts Necessary To Run A FAST Marathon? - Melbourne
Welcome back to episode 13 of the Melbourne Marathon 2:45 Series! This is another episode of the “Training Diaries“ where I deep dive into the previous week of training.
A conversation regarding all things from training sessions , recovery, nutrition, all the fun stuff that comes with preparing to run a sub 2:45 marathon!
Enjoy & thanks for watching 🙌🏻
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Chapters:
00:00 intro
02:12 Deep dive into training
03:06 Workout - 6/5/4/3/2/1
08:40 Mid week Longy 20KM
10:32 Workout - 30min Progression
13:55 Sunday Longy 20KM
15:43 Taper Workout - 2*2K+500m
19:09 Viewer Q&A
26:16 outro