DO YOU KNOW YOUR MASK?
Often, having lived for a long time in a debilitating environment or a stormy relationship, we emerge different when we leave that context.
We choose to wear a mask to survive and navigate that insecure world.
What is this mask? Is it falsehood?
What types of masks might we have worn, more or less consciously?
Super independence: defense or prison?
Complacency: shield from painful situations?
Perfectionism: a hidden link to the past?
At the end of the video: 2 BONUS surprises!!
#trauma #relationships #emotions
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