Avoid Pain with These 6 Ergonomic Tips! (Save your Wrists, Neck, and Back)
In this video, we cover six key ways to prevent back, neck, and wrist injuries from prolonged computer use. The most important tip? Take regular breaks -stand, stretch, and change positions every 30 minutes. A professional ergonomic assessment is ideal, but these 6 tips introduced in the video can significantly lower your risk of repetitive strain injuries. Watch the full video to learn more about each tip and start implementing them!
Important Links:
CCSA Resource Library - https://continuingcaresafety.ca/resou...
CCSA Safety Segments - https://continuingcaresafety.ca/home/...
CCSA Instructor Led Course information - https://continuingcaresafety.ca/instr...
CCSA OnDemand (Learner Management System) Courses https://continuingcaresafety.ca/onlin...