Protect Your Eyes from Screens and Blue Light: 5 Tips from an Ophthalmologist
We are Víctor and Delia, two doctors who interviewed different experts in the world of healthcare to give you the tools that will allow you to live longer and better.
Dr. Isabel Pascual is a physician, specialist in ophthalmology, and a doctor of medicine.
Dr. Isabel Pascual's social media accounts:
Website: https://www.doctoraisabelpascual.com
Instagram: / dra.isabelpascual.oftalmologa
To continue learning about how to improve your health: / impacientes_podcast
Episode time:
0:00 Trailer
0:47 Presentation
1:46 Structures and Functions of the Eye
3:24 Screen Use and Risk of Myopia
7:22 Are Blue Light Filters Effective?
9:10 The 20-20-20 Rule
10:31 Tips for Screen Workers
14:00 Sunglasses: When to Wear Them and How to Choose Them
17:45 Diet and Eye Health
23:00 The Effects of Diabetes on Eye Health
25:36 Quit Smoking
26:17 Are Light-Colored Eyes More at Risk for Diseases?
27:23 Presbyopia or Tired Eyesight
28:38 Does Wearing Glasses Weaken Vision?
32:34 Tips for Using Contact Lenses
34:49 Frequency of Eye Checkups
38:18 Silent Blindness
40:24 The 3 Most Important Ideas