body weight 93kg
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Chest press 50kg x94 reps! 💪
Awesome dumbbell seated press with 48kg x11 reps
Leg press 500kg x8*
Beast chest workout!
Squats 180kg x8
Dips +80kg x12
Dumbbell Flyes 40kg each hand x9
Shoulder press 106lbs each hand
Bench Press 100kg x 20
70kg Dumbbell Bench Press
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Legs workout
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Legs day
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