Guided Meditation: Breathing Exercise for Healing [Breathe]
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A breathing exercise for stress and anxiety, in the form of a guided meditation. You will learn how to re-stabilize your mind and your body, for complete healing and restoration. [CC Available]
For best results, you should use this meditation each time you are feeling stressed, or simply need to take a time out for yourself. Sometimes it’s necessary to give ourselves permission to let go, and simply relax and unwind. This can be achieved at any time, in any location by following the breathing techniques described in this meditation.
Combining elements of hypnotherapy, meditation, positive suggestion and relaxation, this audio is uniquely designed to guide you into a receptive state, where you may initiate a conscious change.
Meditation is the master tool which we use to access infinite consciousness, and excel in our personal development efforts. Breathing techniques are absolutely fundamental when learning meditation. If you wish to learn more about meditation, you can visit our website: http://goo.gl/StvTjL
During your meditation experience, allow the varying sensations and relaxing feelings, to provide positive indication that you are indeed working towards attracting all of your desires.
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This channel (Breaking Realms) and indeed breakingrealms.com, utilizes a range of techniques to allow you to follow a path of meditation, and self-expansion. Our videos, and audios feature positive voice suggestions, 3D sounds accompanied by soft words and blissful music in order to induce a positive change in your life. With elements of hypnosis and hypnotherapy techniques, combined with guided relaxation methods, NLP, mindfulness meditation, dreamy images and ASMR.
Spoken and created by: Ryan Taylor (http://www.breakingrealms.com)
Music Composed by: Christopher Lloyd Clarke