Why You Don't Have to Avoid All Lactose on the Low FODMAP Diet
Low FODMAP Diet / Reasons Why You Don't Have to Avoid Lactose Completely on the Low FODMAP Diet
In today’s video, I’m answering a popular IBS question… “Do I have to avoid all lactose on the low FODMAP diet?” Find out the answer in this 5-minute video here where I will be explaining the reasons why you don't have to completely cut out lactose and why having a small amount is important.
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