Beyond the Comfort Zone - Gymtimidation
Come along with our hosts, Lily and Rach, as they challenge themselves to reach new heights and explore the unknown (quite literally). For those who are new to the gym, it's common to feel nervous and overwhelmed (we totally get it, we've been there, too!). In this episode, we delve into the concept of "Gymtimidation" and offer practical tips on conquering it.
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