Fat Loss: Eat This Much PROTEIN
🔥 GET YOUR MACRONUTRIENT CALCULATOR 🔥 https://metabolicupgrade.com/
Did you know that on average, people are only eating about half of the protein that they should be? And this is a huge contributor to poor metabolic health and weight gain
So if you’re confused about how much protein to get, here’s how you can determine your protein targets.
If you want to do it the easy way, you can download my macronutrient calculator at metabolicupgrade.com, or you can do this calculation:
For men start 110 grams of protein and then for every inch taller you are than 5 feet, add an additional 5 grams of protein and then after that, multiply those numbers by 1.2 and 1.25.
For women start 100 grams of protein and then do the exact same calculation as we did for the guys.
So if you’re a guy who’s 5’10” you should be eating about 186 - 194 grams of protein per day and if you’re a woman who’s 5’5”, you should be eating 150-156 grams of protein per day.
Or you just check out the link in the description or bio and you’ll get an easy macro calculator that takes away a lot of confusion.
#fatlossadvice #fatlosshelp #fatlosstips
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