Emotion Savvy Parenting with Alissa Jerud | Full-Tilt Parenting
Clinical psychologist Dr. Alissa Jerud joins to discuss her book Emotion-Savvy Parenting and how parents can better understand and regulate their own emotions to show up effectively for their kids. We dive into her ART tools (Accept, Regulate, Tolerate) and explore practical strategies for staying grounded during emotional storms—whether they hit at home or in public. If you’ve ever wished for tools to manage intense parenting moments with more calm and clarity, this episode is packed with insights you can use right away.
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Emotion-Savvy Parenting: A Shame-Free Guide to Navigating Emotional Storms and Deepening Connection
https://amzn.to/45sGxAn
00:00 Introduction to Emotion Savvy Parenting
05:01 Understanding Emotional Savvy Parenting
10:08 The ART Tools: Accept, Regulate, Tolerate
16:17 Coping Strategies for Intense Emotions
21:57 The Cognitive Triangle in Parenting
27:45 Emotion Coaching and Public Parenting Challenges
Show Notes for Episode 457
https://tiltparenting.com/session457
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