Straight Out Of Bed Exercise Challenge | Only 3 Minutes! | BEGINNER
In this video, Coach Taylor will guide you through the 3 minute 'Straight Out Of Bed' Exercise Challenge for BEGINNERS! It may look simple, but do you have the discipline to do this the instant you wake up in the morning? I guarantee it will have you feeling energized and ready to take on your day (if you can do it regularly!)
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This is one of the best ways for someone to start their day on a positive note. I’ll be showing you to strengthen your core, warm up your hips & knees, stretch through your back, improve your hamstring flexibility and give you a stronger set of glutes all in just 3 minutes.
This challenge consists of 5 exercises for 30 seconds each:
30 sec Heel taps
30 sec Glute bridges
30 sec Sit to stand
30 sec Punch and rotate
30 sec Chest openers
30 sec Thoracic extensions
=3 minutes total
Please be sure to only perform these exercises if you don't experience any pain with them. I recommend that you speak with your family doctor before starting any exercise program.
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About Coach Taylor:
My name is Taylor Romanchuk, and I am a practicing kinesiologist in BC.
I specialize in helping people discover how to enjoy exercise, so that they can stay consistent with it and see great results!
I have a bachelor's degree in Human Kinetics & over 7 years of experience in health & fitness. I have worked alongside many other healthcare professionals including physiotherapists, chiropractors, massage therapists, & doctors and strive to absorb as much information as I can!
Most people don't know that I have over 20 years of martial arts training under my belt (pun intended).
#Health #Exercise #Fitness #HomeExercise #Strength #Kinesiology
#Bodyweight #MorningRoutine #FitnessChallenge #RiseAndShine
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