How to Burn Belly Fat | Top 5 Exercises to Burn Belly Fat And Give You Flat Stomach
Effective Tips to Lose Belly Fat.
Too much belly fat can increase your risk of certain chronic conditions. Drinking less alcohol, eating more protein, and lifting weights are just a few steps you can take to lose belly fat.
A note on sex and gender
We use “women” and “men” in this article to reflect the terms that have been historically used to gender people. Your gender identity may not align with how your body responds to weight loss. Your doctor can better help you understand your circumstances and weight management goals.
Avoid foods that contain trans fats
Trans fats are created by pumping hydrogen into unsaturated fats, such as soybean oil.
Previously, they were found in some margarines and spreads and also often added to packaged foods, but most food producers have stopped using them.
These fats have been linked to inflammation, heart disease, insulin resistance, and abdominal fat gain in observational and animal studies.
A 6-year study found that monkeys who ate a high trans fat diet gained 33% more abdominal fat than those eating a diet high in monounsaturated fat.
To help reduce belly fat, read ingredient labels carefully and stay away from products that contain trans fats. These are often listed as partially hydrogenated fats.