Lower Back Stretching Exercises for Beginners || How to Get More Flexible in the Lower Back
Hi there!
In this video, I am showing you a lower back stretching routine for beginners.
I said it few times in my twerk tutorials, that lower back flexibility comes in handy while twerking (or dancing in general), so here is a video that can help you out with this one. Also, if you don't dance but just are looking for some easy lower back stretching exercises, this video is something you might like :-)
Make sure that you execute the exercises slowly, breathe, don't push too hard.
Enjoy!
Love,
Nicole
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Love,
Nicole
IG: nicolecole.dancer
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