Short Self-Love Exercise || Take A Break And Give Yourself Some Grace Queens
Welcome on my youtube channel! I hope you are enjoying the content!
This time I am coming at you with a little self love exercise. It is very important for us to be more kind to ourselves, so take a break and give yourself some gentle love!
00:00 Intro
00:35 Step 1 Take a breath
01:28 Step 2 Right hand on heart & left hand on belly
02:26 Step 3 Write down 5 things you love about yourself
04:25 Tip if you struggle
05:30 Pass this exercise to friends
06:14 Outro
I hope you enjoy it!
Lots of love,
Nicole