running = calf pain?
🤐This could be the secret to pain-free calves
But there is only one way to find out.
👷You gotta do the work.
Calves can often get overworked and can't keep up with a running regimen.
🏃Often people think that running is working and building strength in your legs... well sorta... not really!
That's why adding in some accessorie work to build up those muscles (your calves) you use so much while running is a good idea.
💪The stronger they are the more they will be able to put up with the stresses of running.
The less strong and you could end up with the problem of having sore and tired and weak calves.
👉 Follow @AdamMovementTherapy for more tips.
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