Energy-boosting Smoothie for Pregnancy
Hello everyone,
I am not a nutritionist but as a non-coffee drinker I have to find different ways to give myself an energy boost in the morning. In this video I'm sharing the smoothie recipe and my sunlight lamp that have been helping me out lately during pregnancy this winter. Enjoy!
Recipe:
1 cup of "Fruit Medley" from Meijer (pineapples, mangos, peaches, strawberries)
1 cup of Mixed Berries from Meijer (strawberries, blackberries, blueberries, and cherries - though I exclude or use very little cherries)
1 kiwi
1 avocado
1 snack-sized container or 8-16 tbsp of greek yogurt (non-fat and plain if I can get it)
1/2 cup of kale
1/2 cup of spinach
2 cups of water
Sunlight lamp:
https://www.amazon.com/Therapy-Adjust...
Music: Soft Feeling - Cheel
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: The Sun Will Rise by Vlad Gluschenko is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
/ vgl9
Support by RFM - NCM: https://bit.ly/2xGHypM
Music: Paradise by MBB is licensed under a Creative Commons License.
https://creativecommons.org/licenses/...
Support by RFM - NCM: https://bit.ly/2xGHypM
#smoothie #mentalhealth #pregnancy #pregnancytips #energyboost #pregnancyfood #pregnancyhealth