In this thumb pain tutorial i teach you to open up the smallest passage for fluid flow. Then your lymphatic system drains all the waste from your overused thumb muscles.
Thumb muscles should be soft not stiff or hard. :)
If you want to buy a massage knob like i used in the video,
Get yours here:
https://geni.us/N1LVX
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#thumbpain #tutorial #diy #healthtips #selfcare #selfhelp