ASMR how I improved my sleep - my tips! 😴 💓
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My top tips in case u fell asleep during this:
Getting movement during the day!
Make your bed a sleep-only zone
Create a dark space
Trying earplugs
Trying a sleeping mask
No screen before bed (preferably at least 1hr)
Writing down what you're grateful for
Nothing serious after 9pm (no need to fully figure out that fake scenario you have in your head bestie)
taking TIME to get COMFORTABLE, no fussing, no rushing
Sleep meditations or yoga Nidra!
And as always: if you struggle and worry about your physical or mental health and sleep, please reach out to your GP. Professional advice over TikTok advice, always ;).
Products mentioned*
Alpine earplugs https://www.alpine.nl/products/sleepd...
Loop earplugs https://www.loopearplugs.com/products...
Manta sleeping mask https://mantasleep.com/products/manta...
Pillows https://www.cloudpillo.nl/products/cl...
*These are not affiliated
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