The 1 hour challenge for fat people...
On this episode I wanted to prove I can use the cross trainer for 1 hour non stop.
I do this twice a day and reduced my calories to 1200 a day max.
I challenge other fat people like me to copy my 1 hour challenge for fat people.
Do the challenge and post the clip in the coments. Now goooo and loose that fat and get fit and healthy.
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We share the good times and bad.
We are going to share memories from our trips to Philippines and Australia.
We do a mix of productions some of these are Relationship, Travel, Construction, Gardening Etc Etc
We hope you enjoy our channel.
Regards Rik and Lyn