Redding Tai Chi: Section 2, Lesson 1 Carry Tiger Return to Mountain
Unlock the graceful power of the Yang Style Long Form with this detailed breakdown of Carry Tiger, Return to Mountain. This movement also repeats at the start of the Third Section of the form.
Whether you're reviewing your recent Tai Chi class or exploring the beauty of the Yang Style, this video offers a clear look at this important movement. You'll learn the precise steps and hand techniques of the Yang style tai chi as taught by Master Zhu Chu Fang (朱楚方) (born 1913 - died 1988), who studied with Chen Wei Ming and Yang Cheng Fu.
Discover the unique emphasis in this variation on the coordinated rising and sinking of the legs and arms. This intentional movement not only enhances the flow but also promotes a natural breathing rhythm, leading to deeper relaxation and a more grounded practice.
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