✅ Do vs Don’t ❌
Know the correct way of doing Peck Deck Fly 🤝🏻👌🏻
Common mistake I see a lot of people do👇🏻
❌Trying to lift heavier than they can
❌This causes them to lean forward in order to complete the movement (cheat)
❌This engages front delts and trapezius muscles
❌ they keep their arms too straight
✅ lift the weight that you can perform the exercise in a good form
✅ lean backwards, let your back and shoulders attach to the seat
✅ head and chin up
✅ relax your trapezius
✅ bend your arms about 30 to 45 degrees and engage your triceps whilst squeezing
These small but important tips make a huge difference and save you from injuries.