Do these things to improve your vagal tone
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Do these things to improve your vagal tone
How to help your vagus nerve
Keypoints
0:00 3 Practices to improve vagal tone
3:20 Cold exposure
4:31 Breathwork
6:06 Awe
8:00 Have you heard of the vagus nerve?
8:02 Do you have your own practice that helped you increase your vagal tone?
#vagusnerve #vagaltone #stressrelief #nervoussystem #nervoussystemhealing