EVERYTHING I Eat in a Day as a D1 Athlete
Nutrition is extremely important for athletes of all calibers! Here is how I go about it as an elite runner.
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/--NUTRITION RESOURCES--/
Nutrition Basics:
https://med.virginia.edu/vcdpe/wp-con...
Athlete's Plate:
https://swell.uccs.edu/theathletesplate
ED Support:
https://www.nationaleatingdisorders.o...
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I also exist elsewhere...
Instagram:
/ trentonsandler
TikTok:
/ trentonsandler
Business Opportunities:
[email protected]
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sfx from Pixabay
Shoutout if you read this far lmao
0:00 Intro
0:21 Pre-Run Nutrition
0:43 Group Long Run
1:58 Breakfast
3:27 Lunch
4:37 Lift
5:39 Supplements
6:18 Dinner
7:11 Nightly Snack