How To Get ABS FAST (By Eating More)
Eat more to get leaner? Sounds counterintuitive, but it's how many people are able to achieve a better physique, better abs, better performance and a much more sustainable lifestyle.
In this video I'll give you 3 strategies I use myself and with clients to build a better, leaner body (including abs).
Swole Town Training Programs, including a free PPL Program PDF and sample diet plan:
https://stan.store/Swoletown
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Video Breakdown:
0:00 - Intro
0:45 - The issue with dieting and steep calorie deficits
1:33 - High Energy Flux
3:00 - Flux, NEAT and energy expenditure w/examples
4:37 - Summary of the benefits of higher Flux
4:50 - Calorie and Carbohydrate cycling
6:07 - Ab training w/specific examples
8:10 - Actionable Plan