Meditation And Mindfulness | हिंदी में | Book Summary
Video no 20
Hello guys welcome back , we know that for taking good decision our mind should be stable and relax , and while living our life we should observe our current situation, also we should focus on our now , many times over thinking can block our creative thoughts so for that realizing that we are shifting our focus is important , for creating mindfulness meditation is very important part, it create habit of focusing on now.
all this points are covered from the book Meditation And Mindfulness
book link - https://www.amazon.in/Headspace-Guide...
hopefully this video will help you , let me know what you think about this video is comment section, share with people who want to increase concentration and awareness in life.
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"LAKEY INSPIRED - Chill Day" is licensed under a Attribution-ShareAlike 3.0 Unported (CC BY-SA 3.0)
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